書籍詳細

第1章 睡眠の科学的基礎

P.5 掲載の参考文献

• 1) 高橋清久 (編) : 睡眠学-眠りの科学・医歯薬学・社会学. じほう, 2003.

• 2) 井上昌次郎 : 眠りを科学する. 朝倉書店, 2006.

• 3) 宮崎総一郎ほか (編著) : 睡眠学概論. 滋賀医科大学睡眠学講座, 2011.

P.10 掲載の参考文献

• 1) 井上昌次郎 : 眠りを科学する. 朝倉書店, 2006.

• 2) 井上昌次郎 : 眠る秘訣. 朝日新聞出版 (朝日新書), 2009.

• 3) 井上昌次郎 : ヒトはなぜ眠るのか. 講談社 (学術文庫), 2012.

• 4) 井上昌次郎 : 脳と睡眠-人はなぜ眠るか-. 共立出版, 1989.

P.14 掲載の参考文献

• 1) 河東仁 : 日本の夢信仰-宗教学から見た日本精神史-. 玉川大学出版部, 2002.

• 2) 名島潤慈 : 臨床場面における夢の利用-能動的夢分析-. 誠信書房, 2003.

• 3) 堀忠雄 : 夢の文化史. 日本睡眠学会 (編) : 271-273, 睡眠学. 朝倉書店, 2009.

P.16 掲載の参考文献

• 1) 河東仁 : 日本の夢信仰. 玉川大学出版部, 2002.

• 2) 大町桂月 (校) : 曽我物語. 至誠堂, 明治44年. 国立国会図書館デジタルコレクション.

P.28 掲載の参考文献

• 1) 毛内拡 : 脳を司る「脳」 最新研究で見えてきた, 驚くべき脳のはたらき (ブルーバックス). 講談社, 2020.

• 2) 工藤佳久 : 改訂版 もっとよくわかる! 脳神経科学 やっぱり脳はとってもスゴイのだ! 羊土社, 2021.

• 3) マーク・F. ベアーほか (著), 加藤宏司ほか (監訳) : カラー版 神経科学-脳の探求- <改訂版>. 西村書店, 2021.

• 4) 泰羅雅登ほか (監訳) : 第4版 カールソン神経科学テキスト 脳と行動. 丸善出版, 2013.

• 5) 松村譲兒ほか : 小学館の図鑑NEO 人間・いのちの歴史. 小学館, 2020.

P.37 掲載の参考文献

• 1) Borbely AA, et al : The two-process model of sleep regulation : A reappraisal. J Sleep Res, 25 : 131-143, 2016.
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• 2) Lazarus M, et al : Adenosine and Sleep. Handb Exp Pharmacol, 253 : 359-381, 2019.
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• 3) Lazarus M, et al : Gating and the Need for Sleep : Dissociable Effects of Adenosine A1 and A2A Receptors. Front Neurosci, 13 : 740, 2019.
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• 4) Tononi G, et al : Sleep and the Price of Plasticity : From Synaptic and Cellular Homeostasis to Memory Consolidation and Integration. Neuron, 81 : 12-34, 2014.

• 5) Scammell TE, et al : Neural Circuitry of Wakefulness and Sleep. Neuron, 93 : 747-765, 2017.
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• 6) Triarhou LC : The percipient observations of Constantin von Economo on encephalitis lethargica and sleep disruption and their lasting impact on contemporary sleep research. Brain Res Bull, 69 : 244-258, 2006.

• 7) Moruzzi G, Magoun HW : Brain stem reticular formation and activation of the EEG. Electroencephalogr Clin Neurophysiol, 1 : 455-473, 1949.
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• 8) Jouvet M : PARADOXICAL SLEEP-A STUDY OF ITS NATURE AND MECHANISMS. Prog Brain Res, 18 : 20-62, 1965.
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• 9) Quattrochi JJ, et al : Mapping neuronal inputs to REM sleep induction sites with carbachol-fluorescent microspheres. Science, 245 : 984-986, 1989.
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• 10) Garcia SV, et al : Ventromedial medulla inhibitory neuron inactivation induces REM sleep without atonia and REM sleep behavior disorder. Nat Commun, 9 : 1-11, 2018.

• 11) Uchida S, et al : A discrete glycinergic neuronal population in the ventromedial medulla that induces muscle atonia during REM sleep and cataplexy in mice. J Neurosci, 41 (7) : 1582-1596, 2020.
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• 12) Chung S, et al : Identification of preoptic sleep neurons using retrograde labelling and gene profiling. Nature, 545 : 477-481, 2017.
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• 13) Sakurai T : The neural circuit of orexin (hypocretin) : maintaining sleep and wakefulness. Nat Rev Neurosci, 8 : 171-181, 2007.
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• 14) Izawa S, et al : REM sleep-active MCH neurons are involved in forgetting hippocampusdependent memories. Science, 365 : 1308-1313, 2019.
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P.44 掲載の参考文献

• 1) 林光緒 : 生体リズムと睡眠. 青木孝夫ほか (編) : 53-62, 21世紀の教養 5 : 知の根源を問う. 培風館, 2008.

• 2) Rechtschaffen A, et al : A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects. Public Health Service, US Government Printing Office, 1968.

• 3) Hori T, et al : The topographical changes of EEG and the hypnagogic experience. Ogilvie RD, et al (eds) : 237-257, Sleep onset : normal and abnormal processes. American Psychological Association, 1994.

• 4) Williams HL : The problem of defining depth of sleep. Kety SS, et al (eds) : 277-287, Sleep and altered states of consciousness. Willams & Wilkins, 1967.

• 5) Webb WB : The natural onset of sleep. Popoviciu L, et al (eds) : 19-23, Sleep 1978. S. Karger, 1980.

P.52 掲載の参考文献

• 1) 日本内分泌学会 : ホルモンについて. 2019. http://www.j-endo.jp/

• 2) Brandenberger G, et al : Effect of sleep deprivation on overall 24 h growth-hormone secretion. Lancet, 356 (9239) : 1408, 2000.
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• 3) Born, et al : Timing the end of nocturnal sleep. Nature, 397 (6714) : 29-30, 1999.
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• 4) Waldhauser F, et al : Alterations in nocturnal serum melatonin levels in humans with growth and aging. J Clin Endocrinol Metab, 66 (3) : 648-652, 1988.
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• 5) Van Cauter E, et al : Endocrine physiology in relation to sleep and sleep disturbances. Kryger MH, et al (eds) : 202-219, Principles and practice of sleep medicine. 6th ed. Elsevier, 2017.

P.54 掲載の参考文献

• 1) Zhang C, et al : Impact of endogenous melatonin on rhythmic behaviors, reproduction, and survival revealed in melatonin-proficient C57BL/6J congenic mice. J Pineal Res, 71 (2) : e12748, 2021.
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P.59 掲載の参考文献

• 1) Hirshkowitz M, et al : National Sleep Foundation's sleep time duration recommendations : methodology and results summary. Sleep Health, 1 : 40-43, 2015.

• 2) Watson NF, et al : Recommended Amount of Sleep for a Healthy Adult : A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, 38 : 843-844, 2015.
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• 3) Watson NF, et al : Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult : Methodology and Discussion. Sleep, 38 : 1161-1183, 2015.
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• 4) 総務省統計局 : 平成28年社会生活基本調査. https://www.stat.go.jp/data/shakai/2016/kekka.html

• 5) NHK放送文化研究所世論調査部 : 国民生活時間調査 2020 生活の変化×メディア利用. 2021. https://www.nhk.or.jp/bunken/research/yoron/pdf/20210521_1.pdf

• 6) Olds T, et al : The relationships between sex, age, geography and time in bed in adolescents : a meta-analysis of data from 23 countries. Sleep Med Rev, 14 : 371-378, 2010.
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• 7) Steptoe A, et al : Sleep duration and health in young adults. Arch Intern Med, 166 : 1689-1692, 2006.
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• 8) OECD : Gender data portal 2021, Time use across the world.

• 9) Mindell JA, et al : Cross-cultural differences in infant and toddler sleep. Sleep Med, 11 : 274-280, 2010.
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• 10) Kripke DF, et al : Mortality associated with sleep duration and insomnia. Arch Gen Psychiatry, 59 : 131-136, 2002.
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• 11) Cappuccio FP, et al : Sleep duration predicts cardiovascular outcomes : a systematic review and meta-analysis of prospective studies. Eur Heart J, 32 : 1484-1492, 2011.
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• 12) Shan Z, et al : Sleep duration and risk of type 2 diabetes : a meta-analysis of prospective studies. Diabetes Care, 38 : 529-537, 2015.
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P.65 掲載の参考文献

• 1) ミヒャエル・エンデ, 大島かおり (訳) : モモ. 岩波書店, 2005.

• 2) アリストテレス, 藤澤令夫 (訳) : 自然学. 中央公論社, 1972.

• 3) Schmidt-Nielsen K : Scaling. Why is animal size so important? Cambridge University Press, 1984.

• 4) 本川達雄 : 生きものは円柱形. NHK出版, 2018.

• 5) Zepelin H, et al : Mammalian sleep, longevity, and energy metabolism. Brain Behav Evol, 10 : 425-446, 1974.
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• 6) OECD : OECD 図表でみる社会 2009. https://www.oecd.org/els/soc/42707429.pdf

• 7) NHK : 国民生活時間調査 2020 生活の変化×メディア利用. 2021. https://www.nhk.or.jp/bunken/research/yoron/pdf/20210521_1.pdf

• 8) OECD : Suicide rates. https://data.oecd.org/healthstat/suicide-rates.htm

• 9) 厚生労働省 : 平成28年度自殺対策に関する意識調査. 2017.

P.70 掲載の参考文献

• 1) National Sleep Foundation : 2004 Sleep in America Poll, 2004 Children and Sleep. https://www.thensf.org/wp-content/uploads/2021/03/2004-SIA-Findings.pdf

• 2) Hirshkowitz M, et al : National Sleep Foundation's sleep time duration recommendations : methodology and results summary. Sleep Health, 1 : 40-43, 2015.

• 3) Mindell JA, et al : Cross-cultural differences in infant and toddler sleep. Sleep Med, 11 : 274-280, 2010.
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• 4) Iwadare Y, et al : Study of the sleep patterns, sleep habits, and sleep problems in Japanese elementary school children using the CSHQ-J. Kitasato Med J, 43 : 31-37, 2013.

• 5) Fukuda K, et al : How the large-scale blackout following the 2018 Hokkaido Eastern Iburi earthquake impacted adolescents' sleep patterns. Sleep Biol Rhythms, 18 : 351-354, 2020.

• 6) Tagaya H, et al : Sleep habits and factors associated with short sleep duration among Japanese high-school students : a community study. Sleep Biol Rhythms, 2 : 57-64, 2004.

• 7) Steptoe A, et al : Sleep duration and health in young adults. Arch Intern Med, 166 : 1689-1692, 2006.
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• 8) Li L, et al : Age and gender differences in objective sleep properties using large-scale body acceleration data in a Japanese population. Sci Rep, 11 (1) : 9970, 2021.

• 9) Roffwarg HP, et al : Ontogenetic development of the human sleep-dream cycle. Science, 152 : 604-619, 1966.
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• 10) Schulz H, et al : REM latency : Development in the first year of life. Electroencephalogr Clin Neurophysiol, 56 : 316-322, 1983.
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• 11) Hartmann E, et al : Sleep need : how much sleep and what kind? Am J Psychiatry, 127 : 41-48, 1971.

• 12) 石原金由 : 長時間睡眠者と短時間睡眠者. 日本睡眠学会 (編) : 411-413, 睡眠学. 朝倉書店, 2009.

• 13) Aeschbach D, et al : Evidence from the waking electroencephalogram that short sleepers live under higher homeostatic sleep pressure than long sleepers. Neuroscience, 102 : 493-502, 2001.

• 14) 福田一彦ほか : 長時間睡眠者と短時間睡眠者の睡眠内容の比較. 脳波と筋電図, 12 : 129-136, 1984.
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• 15) Kripke DF, et al : Mortality associated with sleep duration and insomnia. Arch Gen Psychiatry, 59 : 131-136, 2002.
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• 16) Kaneita Y, et al : Associations of Usual Sleep Duration with Serum Lipid and Lipoprotein Levels. Sleep, 31 (5) : 645-652, 2004.

• 17) Grandner MA, et al : Self-reported sleep complaints with long and short sleep : a nationally representative sample. Psychosom Med, 66 : 239-241, 2004.
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• 18) Baehr EK, et al : Individual differences in the phase and amplitude of the human circadian temperature rhythm : with an emphasis on morningness-eveningness. J Sleep Res, 9 : 117-127, 2000.
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• 19) Hur YM : Stability of genetic influence on morningness-eveningness : a cross-sectional examination of South Korean twins from preadolescence to young adulthood. J Sleep Res, 16 : 17-23, 2007.
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• 20) Vink JM, et al : Genetic analysis of morningness and eveningness. Chronobiol Int, 18 : 809-822, 2001.
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P.73 掲載の参考文献

• 1) Mitchell S : On some of the disorders of sleep. Va Med Mon, 2 : 769-781, 1876.

• 2) Maury A : Les hallucinations hypnagogiques (ou les erreurs des sens dans l'etat intermediaire entre la veille et le sommeil. Ann Med Psychol, 11 : 26-40, 1848.

• 3) Gelineau J : De la narcolepsie. Gazette des Hopitaux (Paris), 53 : 626-628, 54 : 635-637, 1880.

• 4) Yoss RE, Daly DD : Criteria for the diagnosis of the narcoleptic syndrome. Proc Staff Meet Mayo Clin, 32 : 320-328, 1957.
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• 5) Association of Sleep Disorders Centers : Diagnostic classification of sleep and arousal disorders 1st ed. Sleep, 2 : 1-137, 1979.

• 6) Goode GB : Sleep paralysis. Arch Neurol, 6 : 228-234, 1962.
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• 7) American Sleep Disorders Association : ICSD-International classification of sleep disorders : Diagnostic and coding manual. Rochester, MN, 1990.

• 8) American Academy of Sleep Medicine : International classification of sleep disorders, 2nd ed. : Diagnostic and coding manual. Westchester, L : American Academy of Sleep Medicine, 2005.

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• 10) Fukuda K, et al : High prevalence of isolated sleep paralysis : kanashibari phenomenon in Japan. Sleep, 10 : 279-286, 1987.
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• 11) Fukuda K, et al : The prevalence of sleep paralysis among Canadian and Japanese college students. Dreaming, 8 : 59-66, 1998.

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P.81 掲載の参考文献

• 1) 樋口重和 : 光環境. 日本睡眠学会 (編) : 405-410, 睡眠学第二版. 朝倉書店, 2020.

• 2) Higuchi S, et al : Is the use of high correlated color temperature light at night related to delay of sleep timing in university students? A cross-country study in Japan and China. J Physiol Anthropol, 40 (1) : 7, 2021.

• 3) 江藤太亮ほか : ipRGCの発見と概日リズム研究の発展. 色学誌, 45 (1) : 15-18, 2021.

• 4) 樋口重和 : 光環境への適応. 安河内朗ほか (編) : 59-72, 生理人類学-人の理解と日常の課題発見のために-. 理工図書, 2020

• 5) 樋口重和 : 光と生体リズム. 駒田陽子ほか (編) : 20-26, 子どもの睡眠ガイドブック-眠りの発達と睡眠障害の理解-. 朝倉書店, 2019.

• 6) Eto T, et al : Crystalline lens transmittance spectra and pupil sizes as factors affecting light-induced melatonin suppression in children and adults. Ophthalmic Physiol Opt, 41 (4) : 900-910, 2021.
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• 7) 八田和洋ほか : 起床前漸増光が小学生の目覚めや日中の気分におよぼす影響について. 人間生活工学, 19 : 40-49, 2018.

P.90 掲載の参考文献

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P.97 掲載の参考文献

• 1) 水野一枝 : 睡眠環境. 日本睡眠改善協議会 (編) : 58-67, 基礎講座睡眠改善学. ゆまに書房, 2008.

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• 5) Cho JR, et al : Let there be no light : the effect of bedside light on sleep quality and background electroencephalographic rhythms. Sleep Med, 14 : 1422-1425, 2013.
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P.100 掲載の参考文献

• 1) Mizuno K, et al : Actigraphically evaluated sleep on the days surrounding the Great East Japan Earthquake. Natural Hazards, 72 (2) : 969-981, 2014.

• 2) 水野一枝ほか : 段ボールベッドが低温環境での入眠過程に及ぼす影響. 日生気誌, 54 (2) : 65-73, 2017.

• 3) Kawano T, et al : Association between shelter crowding and incidence of sleep disturbance among disaster evacuees : a retrospective medical chart review study. BMJ Open, 6 (1) : e009711, 2016.
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• 8) 水谷嘉浩 : 避難所の景色を変える 熊本地震の報告. 繊維製品消費科学, 57 (12) : 872-878, 2016.

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P.116 掲載の参考文献

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第2章 睡眠知識の応用と指導

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第3章 睡眠障害とその予防

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