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Title 8 トレーニングの実際とエビデンス - 筋力トレーニング・呼吸筋トレーニング -
Subtitle 特集 運動耐容能を考える
Authors 高橋哲也*1,2, 森沢知之*1, 齊藤正和*1, 北原エリ子*2, 藤原俊之*1,2,3
Authors (kana)
Organization *1順天堂大学保健医療学部理学療法学科, *2順天堂大学医学部附属順天堂医院リハビリテーション室, *3順天堂大学大学院医学研究科リハビリテーション医学
Journal The Japanese Journal of Rehabilitation Medicine
Volume 59
Number 1
Page 52-59
Year/Month 2022 / 1
Article 報告
Publisher 日本リハビリテーション医学会
Abstract 「要旨」運動耐容能の改善を目的としたトレーニングは, 有酸素運動が一般的であるが, 近年注目されているレジスタンストレーニングおよび呼吸筋トレーニングが運動耐容能に及ぼす影響についてまとめた. レジスタンストレーニングによる運動耐容能の改善効果は, 運動耐容能のベースラインが高い若年者では多くは認められず, 相対的に運動耐容能のベースラインが低い高齢者ではレジスタンストレーニングによる運動耐容能改善の効果が高い. 心疾患患者を対象にした呼吸筋トレーニングでも運動耐容能の改善効果が認められており, レジスタンストレーニングと併せて注目されている.
Practice 医療技術
Keywords 運動耐容能, 筋力トレーニング, 呼吸筋トレーニング, 実際, エビデンス
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