アブストラクト
Japanese
| Title | 腸腰筋ストレッチングが胸腰椎・骨盤アライメントへ与える効果の検証 |
|---|---|
| Subtitle | 投稿 / 資料 |
| Authors | 石田優子*1, 寒川美奈*2, 大場健裕*3,4, 中村賢太郎*4, 片寄正樹*5, 山中正紀*6, 遠山晴一*2 |
| Authors (kana) | |
| Organization | *1国立スポーツ科学センターハイパフォーマンス・ジム, *2北海道大学大学院保健科学研究院, *3医療法人社団悠仁会羊ヶ丘病院リハビリテーション科, *4北海道大学大学院保健科学院, *5札幌医科大学保健医療学部, *6北海道千歳リハビリテーション大学 |
| Journal | 日本臨床スポーツ医学会誌 |
| Volume | 28 |
| Number | 3 |
| Page | 501-505 |
| Year/Month | 2020 / |
| Article | 報告 |
| Publisher | 日本臨床スポーツ医学会 |
| Abstract | 〔要旨〕脊柱骨盤アライメント変化や腸腰筋短縮は, 腰痛発生の一要因とされ, 腸腰筋に対するストレッチングの効果も示されている. しかし, 腸腰筋ストレッチングの脊柱骨盤アライメントへの即時的な影響を調べた報告はない. 本研究は腸腰筋ストレッチングの脊柱骨盤アライメントへの即時的な影響を調べた. 対象は健常若年男性16名(年齢23.7±1.5歳)とした. 腸腰筋柔軟性評価には, modified Thomas test 時の股関節伸展角度を用いた. 胸椎後弯および腰椎前弯角度は Spinal Mouse を用いて, 骨盤傾斜角は上前腸骨棘と上後腸骨棘を結ぶ直線と水平線の成す角により測定した. 腸腰筋ストレッチングは30秒5セット行った. その結果, 股関節伸展角度の増加(p=0.001)と腰椎前弯の減少(p=0.011)を認めた. 以上から, 腸腰筋ストレッチングが股関節の柔軟性改善と腰椎アライメント変化を即時的にもたらすことが示された. |
| Practice | 臨床医学：外科系 |
| Keywords | Iliopsoas, stretching, alignment, 腸腰筋, ストレッチング, アライメント |
English
| Title | Effects of iliopsoas stretching on the alignment of thoracic and lumbar vertebrae and the pelvis |
|---|---|
| Subtitle | |
| Authors | Ishida, Y.*1, Samukawa, M.*2, Oba, K.*3, Nakamura, K.*4, Katayose, M.*5, Yamanaka, M.*6, Tohyama, H.*2 |
| Authors (kana) | |
| Organization | *1High Performance Gym, Japan Institute of Sports Sciences, *2Faculty of Health Sciences, Hokkaido University, *3Department of Rehabilitation, Hitsujigaoka Hospital, *4Graduate School of Health Sciences, Hokkaido University, *5Faculty of Health Sciences, Sapporo Medical University, *6Hokkaido Chitose College of Rehabilitation |
| Journal | Japanese Journal of Clinical Sports Medicine |
| Volume | 28 |
| Number | 3 |
| Page | 501-505 |
| Year/Month | 2020 / |
| Article | Report |
| Publisher | Japanese Society of Clinical Sports Medicine |
| Abstract | [Abstract] Changes in the lumbar and pelvic alignment are considered to be related to the occurrence of low back pain. However, previous research could not indicate whether iliopsoas stretching can actually cause changes in spinal and pelvic alignment. The purpose of this study was to ascertain the effects of iliopsoas stretching on spinal and pelvic alignment. Sixteen healthy young male students (age 23.7 +- 1.5 years) volunteered to participate in the present study. Iliopsoas stretching was performed for 30 seconds and repeated 5 times for both legs. The range of motion (ROM) at hip extension, thoracic spine alignment, lumbar spine alignment, and pelvic alignment were all determined both prior to and after stretching. As a result of this study, the ROM of the hip extension significantly increased (p = 0.001) and lumbar lordosis decreased (p = 0.011) after stretching. This suggests that iliopsoas stretching is an effective way of improving the hip extension ROM and decreasing lumbar lordosis. |
| Practice | Clinical surgery |
| Keywords | Iliopsoas, stretching, alignment |
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残りの2件を表示する
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