アブストラクト
Japanese
| Title | コンパスストレッチ : 股関節全方向の可動域を拡大させる新しいダイナミックストレッチの提案 |
|---|---|
| Subtitle | 原著 |
| Authors | 佐野友彦*1,2 |
| Authors (kana) | |
| Organization | *1尾鷲総合病院整形外科, *2三重大学整形外科 |
| Journal | 日本臨床スポーツ医学会誌 |
| Volume | 30 |
| Number | 3 |
| Page | 679-686 |
| Year/Month | 2022 / |
| Article | 原著 |
| Publisher | 日本臨床スポーツ医学会 |
| Abstract | 〔要旨〕股関節の可動域制限は, 腰痛や投球障害の発生に密接に関与することが知られている. 股関節全方向の可動域を拡大させるダイナミックストレッチを考案し, コンパスストレッチと命名した. これは仰臥位で膝関節伸展位を保ちつつ, 軽度の抵抗下に股関節を自動外転し, 最大外転位を保つ運動である. 既存の代表的なダイナミックストレッチの一つであるジャックナイフストレッチとその効果を比較するため, 23〜49歳の男女20人を10人ずつコンパスストレッチ(C)群とジャックナイフストレッチ(J)群に分け, ストレッチ前・後の股関節可動域(屈曲, 伸展, 外転, 内転, 外旋, 内旋およびSLR)を, 開始時を含めて1週間ずつ, 4週間にわたり計測した. ストレッチはそれぞれ毎日就寝前に1セットとした. 1)即時効果:ストレッチ介入前と比較して初回ストレッチ後から両群とも測定した全方向の可動域が有意に拡大した. 2)長期効果:初回介入から4週間後のストレッチ前において, 両群とも測定した全方向で初回ストレッチ前より有意に可動域が拡大していた. 1), 2)とも内旋および外転可動域はC群がJ群に対して有意に拡大した. コンパスストレッチは簡便に股関節全方向の可動域を改善させることができ, 特に屈曲方向に加えて外転, 内旋方向の可動域拡大効果が期待できる. |
| Practice | 臨床医学：外科系 |
| Keywords | compass stretching, dynamic stretching, hip range of motion, コンパスストレッチ, ダイナミックストレッチ, 股関節可動域 |
English
| Title | Compass stretching : a new dynamic stretching exercise with the effect of expanding the hip range of motion in all directions |
|---|---|
| Subtitle | |
| Authors | Sano, T.*1,2 |
| Authors (kana) | |
| Organization | *1Orthopedic Department, Owase General Hospital, *2Department of Orthopedic Surgery, Mie University Graduate School of Medicine |
| Journal | Japanese Journal of Clinical Sports Medicine |
| Volume | 30 |
| Number | 3 |
| Page | 679-686 |
| Year/Month | 2022 / |
| Article | Original article |
| Publisher | Japanese Society of Clinical Sports Medicine |
| Abstract | [Abstract] The author devised a new dynamic stretching exercise to expand the hip range of motion (ROM), and called it "compass stretching." The method is to actively abduct one's hip maximally with the knee extended, then keeping the position for 5 seconds in a supine position. To compare the effect of compass stretching with jack-knife stretching, 20 healthy adults were divided into two groups (compass and jack-knife). The subjects in each group performed the respective stretching exercise every night for 4 weeks and their hip ROM (flexion, extension, abduction, adduction, external rotation, internal rotation, and SLR) was measured every week. After the first week of stretching, the hip ROM was significantly expanded in all directions in both groups compared with the ROMs before stretching. At the end of week 4, the hip ROM before stretching was significantly expanded in all directions in both groups compared with the ROMs before performing the stretching exercise for the first time. Abduction and internal rotation in the compass group were significantly expanded compared with those in the jack-knife group. These results revealed that compass stretching is an easy and effective procedure to expand the hip ROM, especially flexion, abduction, and internal rotation. These effects have the potential to improve low back pain and prevent injuries associated with sports activities. |
| Practice | Clinical surgery |
| Keywords | compass stretching, dynamic stretching, hip range of motion |
- 全文ダウンロード： 従量制、基本料金制の方共に770円(税込) です。
参考文献
- 1) 福本貴典, 橋本雅至, 田頭悟志, 他. 股関節可動域, 下肢筋タイトネスの経時的変化が運動時腰痛に及ぼす影響. 日本臨床スポーツ医学会誌. 2014; 22: 481-487.
- 2) Saito M, Kenmoku T, Kameyama K, et al. Relation-ship between tightness of the hip joint and elbow pain in adolescent baseball players. Orthop. J. Sports Med. 2014; 2: 2325967114532424 doi: 10.1177/2325967114532424.
- 3) Scher S, Anderson K, Bajorek J, et al. Associations among hip and shoulder range of motion and shoul-der injury in professional baseball players. J. Athl. Train. 2010; 45: 191-197 doi: 10.4085/1062-6050-45.2.191.
- 4) Sairyo K, Kawamura T, Mase Y, et al. Jack-knife stretching promotes flexibility of tight hamstrings after 4 weeks: a pilot study. Eur J Orthop Surg Traumatol. 2013; 23: 657-663 doi: 10.1007/s00590-012-1044-6.
- 5) Opplert J, Babault N. Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature. Sports Med. 2017; 48: 299-325 doi: 10.1007/s40279-017-0797-9.
残りの4件を表示する
- 6) 中尾学人, 山根裕司, 谷口圭吾, 他. ジャックナイフストレッチングの即時効果. -脊柱屈曲可動域およびハムストリングスの弾性率に着目して-. 札幌保健科学雑誌. 2019; 8: 13-20.
- 7) Kanda Y. Investigation of the freely available easy-to-use software 'EZR' for medical statistics. Bone Marrow Transplantation. 2013; 48: 452-458 doi: 10.1038/6m2012. 244.
- 8) Oatis CA. Kinesiology. 3rd edition. Philadelphia: Wolters Kluwer; 743-766, 2017.
- 9) McHugh MP, Cosgrave CH. To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports. 2010; 20: 169-181 doi: 10.1111/j.1600-0838.2009.01058.x.
