アブストラクト
Japanese
| Title | 筋肉量の増大を狙いとしたレジスタンストレーニング法について |
|---|---|
| Subtitle | 特集 |
| Authors | 佐野村学 |
| Authors (kana) | |
| Organization | 帝京大学医療技術学部スポーツ医療学科 |
| Journal | 帝京大学スポーツ医療研究 |
| Volume | 15 |
| Number | |
| Page | 21-33 |
| Year/Month | 2023 / 2 |
| Article | 報告 |
| Publisher | 帝京大学医療技術学部スポーツ医療学科 |
| Abstract | 「はじめに」 今日, 本邦では長期にわたり超高齢社会を迎えており, 今後同時に少子高齢化が進むことが推測されている. 加えて平均寿命の更なる延伸が推計され, 今後益々QOL(Quality of Life)の向上とともに健康寿命の延伸を図り, 活力ある健康長寿社会の実現に向けたさまざまな施策が講じられている. その一つとして, 国民の健康と体力の増進を図るべく第二次国民健康づくり運動「健康日本21(第二次)」が施行されてきた. この施策の中の運動と身体活動に関する項目では, 1日の目標歩数や運動習慣者の割合の増加などの具体的な目標値が設定されている. 本施策の最終報告からは, 歩数および運動習慣者の割合について, 男女の20〜64歳, 65歳以上のいずれの年齢区分において施行時からの増加は見られていない. また, 本施策の推進に向けて, 国民の健康づくりのための生活活動や運動の基準を示した「健康づくりのための身体活動基準2013」や「身体活動指針」が策定されている. |
| Practice | 医療技術 |
| Keywords | 筋肉量, 筋肥大, 筋力トレーニング, トレーニング量, サルコペニア, muscle mass, muscle hypertrophy, resistance training, training volume, sarcopenia |
English
| Title | Resistance training for increasing muscle mass |
|---|---|
| Subtitle | |
| Authors | Manabu Sanomura |
| Authors (kana) | |
| Organization | Department of Sport and Medical Science, Faculty of Medical Technology, Teikyo University |
| Journal | Bulletin of Sports and Medical Science |
| Volume | 15 |
| Number | |
| Page | 21-33 |
| Year/Month | 2023 / 2 |
| Article | Report |
| Publisher | Department of Sport and Medical Science, Faculty of Medical Technology, Teikyo University |
| Abstract | [Abstract] Regarding the increase in muscle mass and improvement in muscle strength, which are deemed to be effective in preventing diseases such as sarcopenia, locomotive syndrome, and lifestyle-related diseases, we describe reports that examined the methods of strength training that are considered effective in particular muscle hypertrophy. |
| Practice | Medical technology |
| Keywords | muscle mass, muscle hypertrophy, resistance training, training volume, sarcopenia |
- 全文ダウンロード： 従量制、基本料金制の方共に770円(税込) です。
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残りの24件を表示する
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